Tag Archives: diet

Beyond Meat, Impossible Foods and the burger of the summer. Here are diet facts you need to know

Beyond Meat’s “meatier” plant-based burger. Source: Beyond Burger A vegan with high cholesterol sounds almost as paradoxical as a hamburger without meat. However, not only do both of these exist, but they both share common ancestors – Beyond Meat and Impossible Foods. The health-conscious and environmentally woke populace of America has championed these two companies… Read More »

No-Carb Diet: Benefits, Downsides, and Foods List – Healthline

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. This article provides a detailed… Read More »

The Super Easy Diet Plan That Helped This Guy Lose 130 Pounds – menshealth.com

Unlike most people, Giovanni Enea didn’t experience a distinct turning point when he realized it was time to lose weight and get back in shape. “I just woke up one morning and thought, ‘you know, let’s just try this one last time,’” he says. Enea, 21, a student who is studying computer science in Italy,… Read More »

What is the Flexitarian Diet? The Plant-Based Eating Plan That Allows Meat

The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to weigh less, have lower LDL (or bad) cholesterol, and decreased cancer risk. But giving up meat seems daunting, particularly if you can’t live without burgers, bacon, or a juicy rib eye. However, there’s a way you can have your steak… Read More »

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »