Tag Archives: guide

Gene testing to guide antidepressant treatment: Has its time arrived?

Depressive disorders are among the most common conditions that disrupt lives. Fortunately, medications, psychotherapies, and lifestyle changes are usually successful in treating depression and related disorders, even if symptoms are not entirely eliminated. Sometimes people don’t gain sufficient relief from treatment, or must try several medications before finding one that works well. In an age… Read More »

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Choosing a Massage School: A How-to Guide Posted By : Laurie Craig

Choosing the right massage school is an important consideration on your path to becoming a massage therapist. Throughout your massage therapy program, you will be taught a variety of massage therapy techniques, ranging from Swedish, deep tissue, orthopedic, cross fiber, and neuromuscular. You will also be introduced to other elements of massage therapy that will… Read More »