Tag Archives: Help

Dr Miriam Stoppard: If obesity was a ‘disease’ would it help weight loss?

Should we think of obesity as a disease? Even though many people say it’s self-inflicted, the World Health Organisation has considered it a disease since 1936. And the outcomes of obesity, such as type 2 diabetes, liver disease, cancer, ­arthritis, joint pain, obstetric risk and sleep apnoea definitely are diseases. The thing is, studies in… Read More »

How Therapy for PTSD Can Help us Heal From Big T Trauma and Little t Trauma

PTSD and trauma There are things that are extremely traumatic things that can occur in our lives such as near-death experiences, assaults, and natural disasters. These events are considered “big T” trauma and are what we typically imagine when we think of the word trauma. These events can cause people to develop Post Traumatic Stress… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »