Tag Archives: Loss

The ‘fast and feast’ diet works for weight loss, but its long-term effects are unknown – Chicago Tribune

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Does Green Tea Help With Weight Loss?

According to researchers, green tea could reduce weight gain and help in fighting obesity. Obese mice that ate a high-fat diet along with the green tea compound EGCG (Epigallocatechin-3-gallate) gained weight significantly more slowly compared to a control group of mice which didn’t get the green tea supplement. 2 groups of mice were fed a… Read More »

The 8 Best Diet Plans — Sustainability, Weight Loss, and More – Healthline

It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »