Tag Archives: Meal

A 2,000-Calorie Diet: Food Lists and Meal Plan – Healthline

2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people’s energy and nutrient needs. This article tells you everything you need to know about 2,000-calorie diets, including foods to include and avoid, as well as a sample meal plan. Share on Pinterest Though nutritional requirements vary by… Read More »