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10 Ways to Declutter Your Mind This Year

RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »

Undifferentiated Headache: Austrian Study Highlights Need to Assess This New Diagnostic Category – Neurology Advisor

Headaches among children and adolescents in Austria are common, with over 75% experiencing some form of headache, and further research is needed to assess the new diagnostic category of undifferentiated headaches, according to a study published in The Journal of Headache and Pain. The aim of this epidemiological study was to evaluate the prevalence, burden, medication… Read More »

High blood pressure: Drinking up to four cups of this hot beverage a day could reduce risk

The study found that a link between coffee consumption and a reduced risk obesity is “less clear.” Assistant professor at the University of Catania, Giuseppe Grosso’s research suggests polyphenols in coffee may be involved in the health benefits of coffee, specifically phenolic acids and flavonoids. The research was conducted independently but was commissioned by the… Read More »

How to live longer: This type of exercise found to be best for increasing life expectancy

Studies have found that a long lifespan may be linked to a number of factors with genetics being one of the main ones. One study from the Albert Einstein College of Medicine looked at 500 individuals who had lived to 95 or older and identified common genotypes, rather than lifestyle variables, that caused them to… Read More »