Tag Archives: Weight

Swapping breakfast for brunch on weekends may lead to weight gain

By Alice Klein A late breakfast often becomes brunch on weekendskupicoo/Getty images Eating meals later on weekends than during the week may cause weight gain by messing with the body’s metabolic rhythms. We already know that shift workers and people with disrupted sleep patterns are prone to weight gain. This is probably because they are… Read More »

Dr Miriam Stoppard: If obesity was a ‘disease’ would it help weight loss?

Should we think of obesity as a disease? Even though many people say it’s self-inflicted, the World Health Organisation has considered it a disease since 1936. And the outcomes of obesity, such as type 2 diabetes, liver disease, cancer, ­arthritis, joint pain, obstetric risk and sleep apnoea definitely are diseases. The thing is, studies in… Read More »

Weight loss diet plan: Man loses 3st 3lbs in 4 months after two simple lifestyle changes – Express

Weight loss may well be an aim for some people, and there are certainly plenty of diets and diet plans to choose from. During tonight’s instalment of How to Lose Weight Well, Dr Xand van Tulleken and Dr. Helen Lawal helped the public road test a range of diet plans. This included two weight loss… Read More »

Weight loss diet developed at Penn State ranked second-best for 2020 – PhillyVoice.com

A weight loss diet created by a nutritionist at Penn State University has been ranked one of the best to follow in 2020 for those looking to shed pounds. U.S. News & World Report released its annual rankings this week, identifying the best diets for a variety of nutritional goals, from healthy eating to weight… Read More »