How to stick to 1300 calorie diet

Fry coated bread until golden, turning once. Eat when you begin to get physical hunger and STOP when you are between satisfied and full. As with any diet, the most important thing is keeping consistent and finding healthy foods that fit into your lifestyle. I am writing this blog not from a scientific point of… Read More »

What is a low sodium diet for

Alzheimer’s and Dementia Care. Large amounts of sodium can be hidden in canned, processed and convenience foods. Curb your salt cravings. Learn to read food labels. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. Corn tortillas. Gluten-free diet Glycemic… Read More »

Gyms are open, but are they safe in the age of COVID-19? Here’s what you need to know

Article content continued What about masks? In most regions, staff are required to wear masks, but they are not required while working out. In Alberta, Nova Scotia and Ontario, masks must be worn in between workouts and when entering and exiting the gym. In Saskatchewan, Prince Edward Island, Newfoundland and Labrador, New Brunswick, Manitoba and… Read More »

Diets that work on belly fat

Follow along with this 7-day meal plan to lose inches in your midsection. Getting rid of belly fat isn’t just about fitting into skinny jeans— research shows that people with less visceral belly fat the fat that surrounds your organs have a decreased risk for type 2 diabetes and heart disease. So not only will… Read More »