Study of Spanish youth transitioning to adult care shows positive outcomes, but some face challenges

A study of young people living with HIV in Spain found that after transitioning to adult clinics, virological suppression and CD4 count improved in the following three years. The study led by Dr David Aguilera-Alonso of the Hospital General Universitario Gregorio Marañón is one of the largest published descriptive studies about transition from paediatric care.… Read More »

Calorie Calculator for Cycling

How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »