Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of The Blood Sugar Solution Day Detox Diet for toxicity questionnaire, exercise guidelines, supplements, journaling, relaxation, daily rhythms, breathing exercises, daily tips, cooking basics, daily menus, and recipes. See also Dr. The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease — which in turn makes you fatter. Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have. The factors that cause your symptoms are the very same factors that cause weight gain, pre-diabetes, and diabetes.
A month ago, that was what spurred me to embark on a day cleanse. My complaints were low-grade. I had started to slip into some bad habits: a little too much wine a little too regularly, late nights glued to my computer, snacking more often than having balanced meals, and slipping in some gluten products when I’ve been instructed by my GP to avoid them as much as possible. I had fallen out of practice with taking my vitamin supplements on the regular, a huge issue for someone who follows a vegan diet I know, bad. And my coffee habit was getting out of control. In short, I was running on empty, exhausted, and feeling “meh. So a crash juice cleanse would do the trick, right?
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