If you are sensitive to caffeine, you should cut back on coffee while taking green coffee bean extract. Studies have also shown that green coffee bean extract is an effective weight loss agent; helping the body shed extra fat and increasing lean muscle mass. This is also referred to as the GCA or Chlorogenic acids on some labels. Green coffee bean extract should not be cooked, as it could reduce the efficacy of some of its therapeutic compounds. This makes green coffee bean extract a great alternative for people who want the health benefits of coffee but without as much caffeine. Studies have shown that green coffee bean extract has high levels of chlorogenic acid, a potent antioxidant.
The amount of caffeine in green coffee extract pills is usually quite a bit less than what you would get in a cup of coffee. The active ingredient in green coffee extract is thought to be chlorogenic acid, not caffeine. The effects and side effects of chlorogenic acid are still being determined. The amounts of caffeine and cholorogenic acid vary from product to product. Depending on the product, you could experience anything from no reaction to nausea, diarrhea, palpitations, agitation and other symptoms.
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Be an educated coffee skeptical can and do research before trying overdose, or any, green. The opinions expressed in Newsmaxhealth. It is not specific medical advice for any individual. Green coffee bean extract can also cause allergic reactions in certain individuals. If you are using caffeine to boost energy you mood, try to limit intake to less than bean a day. Extract content has been shown to be about 2 percent to 4 percent of most standardized green coffee extract products. Caffeine levels overdosse vary depending on the coffee bean extract. You should consult with your doctor before undertaking any medical or nutritional course of action. The caffeine in green coffee bean extract helps regulate what test for malaria absorption in the digestive tract.