Category Archives: Education

Barcelona designated as the first European Capital of Democracy

Following a vote by several thousand members of a pan-European citizen jury, Barcelona will host a year of events dedicated to strengthening European democracy. Barcelona has been awarded the title of European Capital of Democracy 2023/24. The result was announced at a press conference in Barcelona on Wednesday 18 January. From September 2023 until August… Read More »

How to Stay Fit for Life

This may be one of the most important articles I’ve ever written with respect to helping you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not… Read More »

Why Does Your Stomach Growl?

If asked why your stomach growls, many people would answer, “Because I’m hungry!” This is somewhat of a myth, however. Your stomach may make noise when you’re hungry and lacking food in your stomach, but it can also growl when you’re not hungry and your stomach is full. The growling noise may not even be… Read More »