The Dietary Approaches to Stop Hypertension DASH diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and women younger than 75 who most closely followed the DASH diet had a significantly lower risk of heart failure compared to study participants who did not follow the DASH diet. Currently, about 5. This latest study adds to established research linking the DASH diet with heart health. Importantly, the DASH trial represented a broad spectrum of men and women, including racial and ethnic minorities from a variety of socioeconomic levels.
Changing your diet means a life-long commitment to healthier lifestyle choices. High blood pressure causes the heart to work harder to pump nutrient- and oxygen-rich blood to the body. You can still enjoy 2 to 3 servings of dairy products per day as long as they’re low in fat and sodium. The DASH diet specifies the number of servings and serving sizes for each food rish. The main focus of the DASH diet is to help people decrease their blood pressure.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting heart health, though it can also be used for weight loss and general health. For being a diet plan that is proven to treat serious health conditions, the DASH diet food list is pretty flexible and non-restrictive. It’s probably what you think of when you imagine a well-balanced diet. Unlike other popular diets, there isn’t a long list of rules you need to follow on the DASH diet. However, there is a dash diet food list you should have on hand during each of your shopping trips.