Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners.
Miller is the author of “Running: A Love Story. Eat a familiar breakfast hours before your start. All health content on bbcgoodfood. June 20,
Mara Yamauchi has the below guidance to help you prepare for the big day! Food is the fuel of life…and of running! Training for an event like the half-marathon is demanding. My nutrition advice for periods of training for racing see below is not rocket science, and you may have heard it before — for good reason as they are golden rules! When race day arrives, what should you eat?
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So you have decided to do it—train and run in a upcoming marathon. You spend hours researching how to manage your time and workout plan so that you can build up the stamina and strength needed for this adventure. Now that you have a plan mapped out, you are almost ready to get started and train. The one piece remaining is figuring out a solid diet plan that will allow you to have the proper fuel to allow you to make it to the finish line. It is important to recognize that in order to reap the benefits of exercise, you need the right diet to ensure that you can properly fuel your body and build muscle.