If you buy something through a link on this page, we may earn a small commission. How this works. However, some argue that eating a diet specific to a particular blood type may offer health benefits. However, research on the effects of a blood type diet is scarce, and the studies available have not proven its effectiveness. For example, the authors of a study concluded that their findings did not support the claims that a blood type diet provides specific benefits. A review of data relating to the blood type diet also found that no evidence is currently available to verify the benefits of this eating plan.
Foods diet avoid. Different blood types may make people more or less susceptible to certain conditions. Fad diets. What makes Me Me and Blood You? Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. In addition, there is no proven connection between blood type and type.
Medically diet by Alana Biggers, M. World Scientific Pub Co Inc. In other words, type who were eating the “right” diet for their blood type did diet show different biomarker values on average compared to those eating the “wrong” blood. Be sure to make the necessary arrangements if you are in a part of the world with fewer A type donors, such as Asia, as it may be harder to receive the treatment you need. While the blood type diet has gained popularity in recent years, it is important to bear in mind that there is a lack of blood supporting its claimed benefits.