Think it sounds too good to be true? Read on to find out how the 8 Hour Diet works, and what you can eat and drink But what if all you had to take into account the times of your meals? The diet is becoming increasingly popular, especially among Hollywood A-listers like Nicole Kidman and Hugh Jackman, because it promises to kick their body into fat burning mode. Believe it or not, the diet works by simply restricting the hours in which you eat, rather than what you eat. This diet is perfect for those of us who tend to graze on food throughout the day and have a severe lack of willpower when it come to dieting.
Eating your last meal for the day at 2pm may sound like torture – but it may help you lose weight. Scientists found fasting with a six hour eating window starting at 8am can suppress the appetite and lower levels of hunger hormones. Fasting diets have previously been thought to help people shed the pounds by way helping them burn more calories. However, the study suggests restricting meal times helps people to simply eat less, and it may be due to eating in line with the natural body clock. Eating all meals between 8am and 2pm may help to lose weight as scientists at University of Alabama Birmingham show fasting diets can suppress the appetite. Although experts have long argued it’s not what you eat, but when, researchers said this is the first time a study has shown how meal times affect metabolism. Researchers enrolled 11 men and women who needed to lose weight, aged between 20 to 45 with a BMI between 25 and Participants tried two different meal timing strategies, one where they ate three meals over 12 hours, between 8am and 8pm. The other strategy saw them have only six hours to eat three meals, between 8am and 2pm.
I do a fast instead of a and I work of the people who try. Quite a lot, it turns. It can take up to three or four weeks to adjust. I have a feeling it will work for about half night shift. Pretty much eat what I like, including chips and treats. Wellness July 24, Rescheduling your.