I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?
It is a fact that mass production and marketing of for these nutrient-poor foods has created a health crisis and the constant advertisements for them adds fuel to the fire. In earlier days before television and the production of so many foods that had little or no nutritional value it was simple. Avoid poisonous foods and eat a great a variety of foods that you could grow or find.
Now it is so complicated. Forget all of the fad diets and forget all of the advertisements. Here is what you need to do. Focus on unsaturated fats from nuts, seeds, fruits and fish. Reduce eating meat and dairy that is high in saturated fats. Get more fiber in your diet and cut out the sugar. Added sugars are a killer.
For more specific dietary information go to our website “Look Better Live Longer”