Review the latest information about the virus and how you can help by donating funds. Notice of Privacy Incident. Learn More. Healthy eating includes a variety of fruit, vegetables, whole grains, unsaturated vegetable oils like safflower or olive oil, low-fat dairy, unsalted nuts, legumes and fish or skinless poultry. To help you keep it all straight — and understand the reasoning behind the recommendations — here are 10 simple rules for a heart healthy diet. Specifically, this means saturated fat and trans fat. Foods containing saturated fat — such as fatty beef, bacon, sausage, lamb, pork, butter, cheese and other dairy products made from whole or two-percent milk — raise the level of LDL bad cholesterol in your blood.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined.
Passing on the saltshaker is a good start, but reducing sodium takes a bit more effort and attention. Page Menu. Fish is one of the best foods for your heart, but you need to pick the right types. Excess body weight puts unneeded strain on the heart. Be wary of foods that claim to be lower in sodium because they are seasoned with sea salt instead of regular table salt — sea salt has the same nutritional value as regular salt. Other sources are flaxseed, walnuts, soybeans and canola oil.
To help you keep it all straight — and understand the reasoning behind diet recommendations — healthy are heart simple rules for a heart healthy diet. Tip: Go meatless for one or two meals each week to lower your risk of heart disease. A healthy diet and lifestyle are the best weapons to protect against heart disease. Legumes — beans, peas and lentils — also are good sources of protein and eat less not and no cholesterol, making them good substitutes for meat. If you do not have what primary plan physician, use our Find a Doctor tool to locate a doctor near you.