By: Dave Asprey. Before I was Bulletproof, I suffered from serious mood swings. My bursts of anger and bouts of depression and anxiety impacted my work, my health, and most importantly, my relationships. Antidepressants are the most popular psychiatric medication out there, with anti-anxiety drugs, sedatives, and hypnotics coming in second. So, what?
Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. The evidence is too compelling for us not to take notice. There is an undeniable connection between lifestyle and depression. A modern lifestyle is making us sick. Our world has changed phenomenally and our lifestyles have changed along with it, but our brains have hardly changed at all.
I’m not so sure about the fish oil, but I might just give it a go. Always take symptoms of depression seriously as depression doesn’t just go away on its own. Get help with a billing issue. Meditation can have a range of beneficial effects such as lowering stress levels and helping people to become more aware of their thoughts and reactions. Does St.