Athletes can also consume a salty meal like soup a few hours before a strenuous sweat session, so their bodies are better equipped to retain fluid and maintain hydration throughout exercise, she adds. If you try to replace all the fluids at once, you may end up with dilutional hyponatremia overly diluted blood sodium levels or water intoxication. You’ll find many a coach or researcher stating something to the effect of, “I’ve seen athletes lose up to several grams of sodium during a one-hour training session. Your performance will greatly diminish if rehydration is not achieved. Similarly, your body can’t function without electrolytes. Many enzymatic reactions necessary for fuel conversion to muscular energy occur in the presence of adequate magnesium. Unrefined Sea salt and Himalayan salt are both excellent. Again, fatty acids and protein are a crucial part of the endurance athlete’s fuel supply. Do not restrict salt in the diet.
Steve’s nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent research in nutritional fueling and supplementation, have given him unmatched familiarity with the myriad product choices available to athletes. Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run at optimal levels. Too few electrolytes will cause the body to cramp. As serious athletes know, cramping can make a big difference on race day.
Current Sports Medicine Reports 7. Drink enough water. Taste your food first. Endurolytes contains chelated minerals. Agricultural Research Service. They are designed to counter the effects of hyperthermia, optimize specific bodily functions, and enhance endurance performance, especially beyond the two-hour mark. I recently started electrolyte concentrate drops in my water. When sodium levels dip too low through loss in perspiration or urine, aldosterone is released, stimulating the kidney tubule cells to increase the reabsorption of sodium back into the blood.