Before you discard all animal-based foods, learn how to approach this style of eating in a healthy way. Although most older Americans still enjoy their steaks and chicken, an estimated 2. Some people decide to go vegetarian or vegan because they can’t bear the thought of harming any living creature. Others do it for the health perks, of which there seem to be many. She ticks off the various advantages associated with this way of eating—lower body mass index and blood pressure; reduced risks for heart disease, diabetes, and cancer; and longer life. If you’re thinking about going vegetarian or vegan but are worried about making a big change in how you eat, know that there are many different layers to this way of eating.
Zinc Zn Provided that it is present in the soil, many plant foods contain zinc. It has also been found that obesity reduces tolerance of diets with high glycaemic load Liu et al. Calcium helps you maintain strong bones. Are there serious and underappreciated downsides to these diets that should make us think twice about choosing them? What possible physiological explanation can link vegetarian or vegan diets? Healthy recipes Healthy breakfasts Surprising calorie snacks.
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NCBI Bookshelf. Deckers J. London: Ubiquity Press; Most great apes consume a wide variety of plant foods Nestle , ; Milton The Western lowland gorillas who live in the Central African Republic, for example, have been observed to eat over different plants and more than varieties of fruit Popovich et al. Many of these plants foods are low in calories, so that the great apes must eat large quantities of them. The human ape is an exception.