One that’s been around for years and likely isn’t going anywhere? Cutting carbs. But if you’re considering slashing those delicious carbohydrates at all, you might be wondering: What exactly makes keto different from low-carb diets in general? And really, who would win in a low-carb vs. Let’s start with some background. The ketogenic diet was created in the s to treat children with seizure disorders for whom medication was no longer working. Research had shown that being in the state of ketosis—meaning the body is using fat for fuel instead of its natural and preferred source, glucose—reduced the frequency of seizures. The fat-burning benefit obviously gave this diet its now mass appeal.
If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. Most of my recipes are all low carb, some lower carb then others and fit nicely into a keto lifestyle. Every persons body will respond in a different way to the amount of carbs you are taking in daily. My low carb diet consisted mostly of carbs from veggies and fruits and my range was between grams per day. I was quite high in protein and ate a moderate amount of fat. It was just right since I was maintaining my weight, but not low enough to firm, tone and see the muscle I wanted to achieve. I recently decided a keto diet might be best to really achieve the tone and muscle I was looking for. In fact, I was reluctant to trying this for a long time, years really, feeling like so low in carbs would be too difficult for me since I love my veggies.
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My husband was having joint issues and putting on some fat in his middle. Have you carb intermittent fasting? My blood sugars have never been better. Curious about low the keto diet works for? How did you diet how did you learn what kind of food to eat? Athletic performance Mental health, keto, and attention.