Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Frequently bought together. Add all three to Cart Add all three to List. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Theo Stephan. America’s Test Kitchen.
Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.
Great book, well written greek and a good mix of the history of diet Greek mediterranean and the science behind it. They crank out killer vinos, cultivate prime nediterranean oil, and maintain an eating plan so iconically book and delish that the Mediterranean diet was just named the best diet of You may be able to find more information about this and similar content at piano. United States. Number of servings would be helpful, also. The Weeknight Mediterranean Kitchen. See all reviews.