Butter vs. Rimm EB, et al. According to a study published last month in JAMA Network Open, people who followed this type of diet had 25 percent less risk of developing cardiovascular disease over the course of 12 years. Toledo E, et al. This article has been cited by other articles in PMC. Many researchers recently have associated the Mediterranean diet with improvements in blood lipid profile especially low-density lipoprotein cholesterol and triglycerides, decreased oxidation of lipids, and decreased risk of thrombosis ie, fibrinogen levels all changes meaning improvement in endothelial function. The researchers followed them for a maximum of 12 years. J Hypertens. Adherence to Mediterranean diet and health status: Meta-analysis.
A recent study has put the Mediterranean diet to the test once more, attempting to unpick the molecular mechanisms that produce its benefits. Inspired by the traditional eating patterns of people from Greece, Italy, and Spain, the Mediterranean diet can seemingly do no wrong. Over the years, studies have concluded that this eating pattern lowers the risk of various health issues, including coronary heart disease and stroke. Evidence is mounting for its health benefits, but scientists still do not know exactly how these benefits come about. As corresponding study author Dr. Lead study author Shafqat Ahmad, Ph.
This is significant among participants 55 years of age or older, but not among younger participants. In this article, results from studies that have related the Mediterranean diet to a lower coronary heart disease risk, especially in the elderly, will be reviewed. Diet and overall survival in elderly people. Table 1 summarizes the findings from several observation studies and clinical trials that evaluated the effect of the Mediterranean diet on coronary heart disease risk. This research also sought to shed light on the molecular underpinnings of why. We have not achieved a consensus on what our next steps should be. For instance, as the authors explain, CVD risk could have been influenced by as-yet-unknown metabolic factors that the scientists did not measure in this study.