This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »
With temperatures breaking records, the heat can be uncomfortable – especially if you’re pregnant. Dietitian Laura Tilt reveals how to stay hydrated and why it’s key to managing a heatwave Uncomfortable heatwave still going…. Heatwaves can have serious health implications for some. If you are elderly, sick or pregnant be sure to keep an eye… Read More »
Health Policy Jul 24, 2021• Each week I’ve been adding a brief tidbits section to the THCB Reader, our weekly newsletter that summarizes the best of THCB that week (Sign up here!). Then I had the brainwave to add them to the blog. They’re short and usually not too sweet! –Matthew Holt In this week’s… Read More »
When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the pelvic floor, or the PC. And conversely, when doing abdominal exercises, you must learn how to relax the pelvic muscles and work your transverse. It is a little like patting your head and rubbing your… Read More »
Sara Ali Khan is busy taking over the internet, one picture at a time. The Simmba actress, who’s still busy learning the ropes of the industry was recently seen extending some Eid wishes to her social media fan, dressed in a simple kaftan set. And while that look was extremely elegant, she also stepped out… Read More »
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