I’ll always be an alcoholic. The drinks cabinet in my Waterford home has earned my gaze more than it did prior to the unwelcome arrival of Covid-19. How could it not? And I will always know my triggers. Thankfully, vodka remains nothing more than a concept for me, as does the prospect of sipping a… Read More »
If you’re looking for the best kratom for anxiety, then you might want to know more about kratom first, the various strains that it has, its health benefits, and the possible risks you’ll be exposing yourself to when you’re taking the product. Mitragyna speciosa[1] or better known as kratom is a plant indigenous to Southeast… Read More »
A survey by a Boston University researcher of nearly 33,000 college students across the country reveals the prevalence of depression and anxiety in young people continues to increase, now reaching its highest levels, a sign of the mounting stress factors due to the coronavirus pandemic, political unrest, and systemic racism and inequality. “Half of students… Read More »
There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more. But did you know that acupressure is another way to promote anxiety relief, and it’s something that you can learn to do yourself… Read More »
Through gradual exposure to the feared object or situation, either in your imagination or in reality, you gain a greater anxiety of control. Whether you have a full-blown anxiety disorder how are just freaking out, you may not want hoe try medication—at least not yet. How does your breath feel naturally as it leaves your… Read More »
What if there’s a spider in my room And on it goes until you clamp your hands over your ears to keep your brain from exploding out of them. Another day, another blast of anxiety. You want to shove it away; banish it to the outer rings of hell, because you’re convinced if you could… Read More »