There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Drinking tea is a time-honored tradition that we definitely take part in. We love everything from oolong to hibiscus, the list goes on and on. In honor of National Tea Day, we spoke to Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, on the wonderful mental and physical health benefits of… Read More »
The internet has been flooding with videos and blogs of people sharing their experience of trying apple cider vinegar for hair loss. Coming across them if you wondered “does apple cider vinegar actually work?”, Yes! It does, as long as you use it correctly and in the right amounts. This article talks about apple cider… Read More »
104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
Updates to Summit and Pioneer plans include enhanced mental health and well-being cover and support to help address the ongoing mental health crisis 02 February 2021: Aetna International, a leading provider of global health benefits, has today announced new updates to its Summit and Pioneer plans that will enhance the mental health and well-being support… Read More »
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay Peanut butter – nutty, gooey, creamy, scrummy, wholesome, unputdownable – did I miss out any other adjectives? Lockdown #1 was bad enough when it came… Read More »