In a recent MedCram interview (above), Rhonda Patrick, Ph.D., cofounder of Found My Fitness, provided a wonderful summary of the benefits of sauna therapy, and some of the basic principles of sauna treatment. Further below, I’ve also included another excellent video featuring neuroscientist Dr. Andrew Huberman, in which he takes a deep dive into the… Read More »
Selenium is an essential trace mineral that plays a unique and important role in a variety of biological functions. Your body cannot make selenium, so it’s important to get it from your food. It’s a major component in more than two dozen proteins that play crucial roles in a variety of functions, including thyroid hormone… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Drinking tea is a time-honored tradition that we definitely take part in. We love everything from oolong to hibiscus, the list goes on and on. In honor of National Tea Day, we spoke to Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, on the wonderful mental and physical health benefits of… Read More »
The internet has been flooding with videos and blogs of people sharing their experience of trying apple cider vinegar for hair loss. Coming across them if you wondered “does apple cider vinegar actually work?”, Yes! It does, as long as you use it correctly and in the right amounts. This article talks about apple cider… Read More »