Tag Archives: BEST

Which exercise bike is best for bad knees?

Cycling is widely praised as the safest and most effective method for exercising the joints without putting too much pressure on the ligaments, unlike running and other joint stressing cardio workouts. Knee injuries and joint genetic disorders can very much narrow down your exercising options, which is why it’s important to carefully consider the type… Read More »

Best protein shakes for 2020 including whey, vegan and plant-based powders

A few years ago protein shakes used to be solely restricted to body builders and Olympians and guzzling them was instantly associated with trying to transform yourself into the incredible hulk. These days millions of people are on the health hype, opting for the handy powders to help them consume more protein on the go.… Read More »