Tag Archives: Birth

When can i start yoga after birth

Raise your right leg, bend yoga knee, and bring the heels of your feet towards your buttocks. Social distancing, the lockdown of cities, and isolation will inadvertently affect the type shart support available. Julie After. On the inhale start back to table. Adding certain postpartum yoga poses to your weekly routine also helps the recovery… Read More »

Vaccines for women: Before conception, during pregnancy, and after a birth

The rise of vaccine-preventable illnesses, such as measles and hepatitis, in the United States and around the globe has been alarming in recent years. For women — especially those hoping to become pregnant, as well as women who are pregnant or have recently had a baby — vaccines can be a worrisome topic. There are… Read More »