Tag Archives: Boost

Simple but Powerful Ways to Boost Athletic Performance

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »

Bayer pledges $300M to boost production in world’s ‘contraceptive capital’

Bayer, currently in the midst of a gung-ho cell therapy expansion in the U.S., is turning its attention back to Europe as it looks to beef up its birth control manufacturing in the world’s “contraceptive capital.” The company has designs on a €250 million ($ 303 million) investment for a new production plant in Turku, Finland,… Read More »

How to live longer: How many steps you should do a day to boost longevity – optimal amount

One of the most encouraging insights to come out of health research is that a little exercise goes a long way to boosting your lifespan. Even more encouraging is the impact walking can have on your overall health. The low-intensity exercise can build stamina, burn excess calories and make your heart healthier, notes the NHS.… Read More »