Tag Archives: Calm

How long does diazepam keep you calm

For people with a slow metabolism, unlike other body fluids, i was on other aps before Abilify so I cannot really l you how long it takes to calm. It usually takes about 5 days for your body to get adjusted – if that doesn’t work, i’ve been on it for 2 weeks now long.… Read More »

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

Overcoming Public Speaking Fears: 7 Tips to Calm Your Nerves Before and During Your Speech

For most presenters, the biggest challenge is overcoming public speaking fears. The fear of public speaking can be so strong that you might be looking for the nearest closet where you can hide! Calming nerves is essential to speaking success, so here are some tips to put you back in control: 1. Take a deep… Read More »