Tag Archives: Challenge

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

What is the cinderlla diet challenge

The challenge is allegedly becoming more popular in Japan, and is now catching on elsewhere over Twitter. The Cinderella weight aims for a body mass index of 18, which is officially classified as underweight on the BMI scale. The extreme challenge has created arguments online as to whether or not the diet should be frowned… Read More »

4 week diet challenge

As a big Welsh rugby fan, it was worst when the national team were playing. The only less positive stat was that my HDL cholesterol dropped a bit from 0. It is important to mix cardio exercises and strength training to prevent plateau and promote continuous fat burn. Preheat oven to degrees. Saute 2 minced… Read More »