Tag Archives: Create

Create personal diet plan free

When you have a personalized diet plan laid out for you, it can help you learn proper portion sizes and keep your calorie intake in check. Patients often ask me to provide them with sample diet plans. Each plan consists of three meals and at least one snack. Here are the basic structures for the… Read More »

How to Create a Yoga Corner in Your Backyard

Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Interface Design: Six Ways To Create A Great User Experience

Part of UI design focuses on creating aesthetically pleasing and user-friendly interfaces for software, websites or smart devices. Well-designed systems not only include solid features or stable solutions to long-term problems — the systems get out of the way of users, providing intuitive ways to access features, as well as a clean interface that’s easy to read and understand. While… Read More »