Tag Archives: Exercise

Which exercise bike is best for bad knees?

Cycling is widely praised as the safest and most effective method for exercising the joints without putting too much pressure on the ligaments, unlike running and other joint stressing cardio workouts. Knee injuries and joint genetic disorders can very much narrow down your exercising options, which is why it’s important to carefully consider the type… Read More »

How to combat weight gain during the pandemic (beyond diet and exercise) – CNN

But health experts strongly recommend you do your best to prevent excess weight gain during this historic and scary time. Dr. David Buchin, director of bariatric surgery at Huntington Hospital, is seeing that a large percentage of the patients battling Covid-19 in the medical center’s intensive care unit are obese. Patients who are obese are… Read More »

Headaches After Exercise? It’s Linked to Your Intensity, New Research Suggests – runnersworld.com

According to a new study, high-intensity exercise can increase the levels of a compound called calcitonin gene-related peptide (CGRP)—which is associated with headache and migraine pain. If you’re prone to headaches and migraines, it may be your best bet to dial back the intensity of your runs, since low-to-moderate exercise doesn’t seem to be as… Read More »

Diabetes when to exercise

Why is exercising good for people with diabetes? Walk around when you are on the phone. This is especially important if you took insulin recently and if you will be exercising for longer than 30 minutes. Check your blood glucose level diabetes when to exercise starting to exercise. It is very important for you to… Read More »

How is cardiovascular exercise measured

If you find a particular activity uncomfortable, you will probably perceive that you how is cardiovascular exercise measured working harder than you actually are. If you are largely sedentary, cardiovascular training can produce dramatic improvements. With practice, using Borg’s scale can be very precise but some users find the concept of a 6-20 scale off… Read More »