Tag Archives: Feeling

Feeling icky on the keto diet

A ketogenic diet is a way of eating that keeps carb intake very low, usually below 25 g net carbs per day. For all of us, there comes a day when we want to eat a high carb dish or meal. Sometimes eating carbs while on a keto diet will make you sick. How sick… Read More »

Illness-related fatigue: More than just feeling tired

A common refrain during the COVID-19 pandemic is, “I’m so tired.” After months of adjusted living and anxiety, people are understandably weary. Parents who haven’t had a break from their kids are worn out. Those trying to juggle working from home with homeschooling are stretched thin. Between concerns about health, finances, and isolation, everyone is… Read More »

Mushrooms Help Reduce Hunger and Increase Feeling of Fullness

A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat, but this effect hadn’t been studied with protein-matched amounts. This… Read More »