Tag Archives: Fitness

What are the examples of cardiovascular fitness

However, this is fitness of the best ways for beginners to transition from couch potatoes muscles and the even provide biking and jumping rope. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate… Read More »

Actress Kandyse McClure Talks Fitness, Food & Films!

Born in South Africa and brought up in Canada, Kandyse McClure began her acting career in 1999 and worked in both television and film. She rose to prominence when she played Officer Anastasia Dualla in ‘Battlestar Galactica’, a Sci-Fi Channel series. She also well-known for playing Dr. Clementine Chasseur in ‘Hemlock Grove’, an original Netflix… Read More »

A Decade of Fitness

For the past 10 years (and change), I have been covering exercise science in this column. During that time, I have seen interest in high-intensity exercise soar and enthusiasm for barefoot running fizzle. We have learned contracting muscles talk to baby neurons, creativity blooms from walking, a minute of exertion can be ample, aging is… Read More »

Smartwatch or fitness tracker: Which one should you buy to improve your fitness?

Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However,… Read More »