Tag Archives: Foods

Fermented Foods May Be a Key Component of an Anticancer Menu

This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)… Read More »

Can These Foods Help Combat COVID?

This article was previously published June 20, 2020, and has been updated with new information. Nutrient deficiencies can take a heavy toll on your health, and this includes increasing your risk of severe outcomes in the case of viral infections like COVID-19. Vitamin K, a fat-soluble vitamin most known for its role in blood clotting… Read More »

10 Common Foods That Can Be Toxic

[unable to retrieve full-text content] National Poison Prevention Week is designated as the third week in March every year to highlight the dangers of poisonings and how to prevent them. Here are 10 foods that can be toxic.  What are Natural Toxins? Natural toxins are toxic compounds that are naturally produced by living organisms. These toxins… Read More »

Whole foods diet 49

Attempting to eat a whole foods diet can feel a bit daunting at first. And, to the blind eye, it may seem like a whole foods diet is so limiting. Look at all the processed foods in the grocery store … they clearly outnumber the seemingly healthy foods. All of these foods can be found… Read More »

Low carb diet 14 foods to avoid

Berry frequently exercises and maintains. Yogurt has naturally-occurring sugars and carbs, but when you go for flavored varieties, one cup grams of carbs, Michalczyk says. One cup grams of cooked pasta contains 43 grams of carbs, only 3 of which can have upward of 45 taste great with takeout, but. Try it for free one… Read More »