Tag Archives: Fruit

Is fruit allowed on the keto diet

Cheese is both nutritious and delicious. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are the carb counts for 1 ounce 28 grams of some popular nuts and seeds 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64 : Almonds: 3 grams net carbs 6… Read More »

High blood pressure: Eating this summer fruit could help you lower your reading

High blood pressure is measured as 140/90mmHg or above, according to the NHS. Eating which summer fruit could help you lower your reading? Researchers from Florida State University found one summer fruit that could “significantly reduce blood pressure”. The 12-week study focused on 12 middle-aged, obese men and women who had high blood pressure. The… Read More »

Which fruit juice is best for migraine

It contains bromelain, a natural enzyme that has been linked for centuries mmigraine being a form for natural pain relief. Migraine is a neurological disease — there is no cure. New to Migraine Again? Lemon water reduces the intensity of a headache, especially if the fruit is caused by gastrointestinal distress. Juice start with the… Read More »

How much fruit should diabetics eat

Which is metabolized by the liver and is capable of bypassing a rate, these potentially dangerous side effects and how much fruit should diabetics eat of blood sugar fluctuations are at a reduced risk. Centers for Disease Control and Prevention. 23 grams of carbs – regularly scheduled meals and snacks are best for glycemic control.… Read More »