So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle practice, and by getting into these habits, you can start on your journey towards better… Read More »
Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during and after meals is one of the best practices you can have for finding… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »
Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what… Read More »
When eating starts to become stressful, heavily monitored, all-consuming or even a chore, disordered eating habits may be present. Whether you or someone close to you is going through the experience, the more you know on the subject the better you can help both yourself and others. Eating Disorders & Disordered Eating Habits Disordered eating… Read More »