Vegan diet high in antioxidants
Blueberries are some of the most potent antioxidant foods. Health food stores are well-stocked with all kinds of antioxidant pills and capsules. Magazines abound extolling the virtues of vitamins C and E and beta-carotene. Just how important are antioxidants? Can they prevent disease? In what foods do we find them? Can we get too much… Read More »