Tag Archives: Keto

Diarrhea when doing keto diet

This past year, the ketogenic diet made headlines as an extremely quick and effective way to lose weight. The low-carb, high-fat eating plan, which consists of 5 percent carbs, 20 percent protein, and 75 percent fat, works by sending your body into ketosis — the metabolic state in which you burn fat instead of glucose… Read More »

Keto diet not enough calories

Am I supposed to eat the extra carbs I get when I exercise? When done correctly, the ketogenic diet can have astonishing effects on your health and weight. Here are some benefits you can expect to reap. I find myself not eating enough calories on a keto diet. In fact, some studies find that 0.… Read More »

Low carb foods to ease into keto diet

Here are some stories. Instead, they will follow a strict keto diet for a couple of months or so, transitioning back and forth between ketosis less than keto carbs and lower carb consumption less than foods carbs low the. Thank you diet making the a product ease full of additives, carb alcohols and other. Other… Read More »

Keto diet peeing a lot

BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. How to manage it: Get plenty of fiber in your diet but make sure that these foods are keto-friendly. These may raise your blood sugar levels and reduce ketone levels. Many of these side-effects are a regular occurrence experienced by many when starting any… Read More »