This past year, the ketogenic diet made headlines as an extremely quick and effective way to lose weight. The low-carb, high-fat eating plan, which consists of 5 percent carbs, 20 percent protein, and 75 percent fat, works by sending your body into ketosis — the metabolic state in which you burn fat instead of glucose… Read More »
The keto diet is a low-carb, moderate-protein, high-fat diet that many people follow for weight loss and therapeutic reasons as well as increased energy, reduced blood sugar, and other health benefits. Can you still do the keto diet after gallbladder removal? The gallbladder is a small sac located just beneath the liver. Its primary function… Read More »
Am I supposed to eat the extra carbs I get when I exercise? When done correctly, the ketogenic diet can have astonishing effects on your health and weight. Here are some benefits you can expect to reap. I find myself not eating enough calories on a keto diet. In fact, some studies find that 0.… Read More »
I am 5’9″ so this was an issue for me. I just started a keto diet a four days ago. I don’t do intermittent fasting. Add the calories required for your exercise needs approx. We love eating, nutrition we are always keeping up with the latest and greatest keto snacks and we often give reviews… Read More »
Here are some stories. Instead, they will follow a strict keto diet for a couple of months or so, transitioning back and forth between ketosis less than keto carbs and lower carb consumption less than foods carbs low the. Thank you diet making the a product ease full of additives, carb alcohols and other. Other… Read More »
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. How to manage it: Get plenty of fiber in your diet but make sure that these foods are keto-friendly. These may raise your blood sugar levels and reduce ketone levels. Many of these side-effects are a regular occurrence experienced by many when starting any… Read More »