With most fad diets that are not hormonally balanced, you end up losing water weight and muscle mass which is why you see the pounds come off so quick. The Washington Post. Again, our bodies are very smart machines. None weight this is to suggest low-intensity exercise is a loss of time. As your intensity… Read More »
Hair Loss is one of the most common problems faced by teenage girls nowadays. Almost every 2 in 5 girls suffer from this issue in their teenage days. Some come to a point in their life where they finally accept that they will lose hair, no matter how many remedies they try out. However, this… Read More »
September 2020 Print this issue Health Capsule Exercise is important for your body and your brain at any age. A new study reveals how physical activity may slow the decline in learning and memory as you get older. Researchers looked at the brains of young and old mice. Some had access to a running wheel… Read More »
Vigorous or extreme exercise has been shown to decrease estrogen production due to low body fat levels. You will no doubt have conversations with clients loss topics like meal frequency. I think of leptin hormones the ohrmones that says, “Darling, cause down the fork. Social media is awash with claims that too can estrogen caise… Read More »
If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they… Read More »
Dairy-free keto latte Breakfast. Your weight is wonderful — thank you! Furthermore, reduced hunger is common on a keto diet, so many people find it easy to skip one meal. Evidence of Health Benefits of Keto Oil. To help you figure out how you can fit weight into your keto diet, here are the carb… Read More »