Tag Archives: minute

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »

Asthma how many breaths per minute

If you have been diagnosed with nasal polyps or other physical obstruction then it is even more important to consult an experienced Buteyko practitioner with whom to take your course. In fact, asthma reliever medication has been shown to make symptoms worse and to lead to increased allergic response. If, after hearing about how it… Read More »

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »