Tag Archives: Month

Food, Karaoke, and Family: How These API Visionaries Are Honoring AAPI Heritage Month

Ever since the ’90s, the month of May has been designated as Asian American and Pacific Islander Heritage Month in the United States. It’s been used to celebrate the extraordinary contributions Asian Americans and Pacific Islanders have made to the country—the same country that has a long history of hostile treatment toward these communities. Now,… Read More »

1 month cheat diet

There’s also a common misconception that cheat days can help boost your metabolism. I was “blessed” with a pear shaped body and no matter what i did, I always retained lots of stubborn fat in my lower body. You may go crazy trying to do that, particularly if you are dieting for 12 weeks or… Read More »

Test your period knowledge – how much do you know about your time of the month

Every woman’s periods are different. From frequency to flow, they differ drastically from person to person, which often means we’re left with questions about whether we’re ‘normal’. But it’s important to understand our cycles so that we notice if they chance, which could be a sign of pregnancy or health concerns. Intimate healthcare experts INTIMINA… Read More »

Here’s What Doing 50 Pullups Every Day for a Whole Month Did to This Guy’s Body

Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly 3,000 pullups by the end of the challenge, he eventually decided on a more achievable goal, tracking his progress as he… Read More »