Wouldn’t it be wonderful to have a public health agency whose primary purpose was to advise people on how to eat right? Assuming, of course, that it advocated for foods that are actually health-promoting. Hippocrates was right on when he said, “Let food be thy medicine and let medicine be thy food.” There are few… Read More »
I am 5’9″ so this was an issue for me. I just started a keto diet a four days ago. I don’t do intermittent fasting. Add the calories required for your exercise needs approx. We love eating, nutrition we are always keeping up with the latest and greatest keto snacks and we often give reviews… Read More »
How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. Whether it’s how to deal with swollen feet or the best… Read More »
When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection,… Read More »
Fresh, frozen, canned, or dried fruits. Although guidelines fats fat high in calories, we dlet some fat in fat diet. Nutrition and calorie information on food labels is typically based nutrition a 2, calorie per day diet. Eat small meals more nutritikn. Food type Low-fat foods Medium-fat foods Higher-fat foods Cereal low Bread and flour,… Read More »
In 1945, a domiciled feeding study carried out at the University of Minnesota involved participants being fed a semistarvation diet. PHOTO: WALLACE KIRKLAND/THE LIFE PICTURE COLLECTION VIA GETTY IMAGES Nutrition is fundamentally important for human health (1), but there is widespread public confusion about what constitutes a healthy diet. Flip-flopping headlines report conflicting information about… Read More »