James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
Imagine a student who is inattentive, poorly behaved in class and getting bad grades. Your first thought might be that the child has a learning disability. But you also might want to consider the possibility that the child has hearing loss; it is more common than you think. Quite often hearing loss—whether mild, moderate or severe—has a profoundly negative… Read More »
A goal of most hospital CEOs today is to drive efficiency in the operating room suite. Often, much of the data needed to draw conclusions regarding OR efficiency is readily available, but not well organized. As a result, little is done from these monthly OR reports leading to no significant changes in OR efficiency. We’ve… Read More »
It’s not uncommon while watching world-class athletes glide effortlessly across fields, courts, tracks, and rinks, to wonder what it would take for us to do the same. As we know, these performances are far from effortless, and are the result of years of hard work in the field of play, as well as in the… Read More »