Tag Archives: Purpose

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Gratitude & mental health – leading purpose & performance coach reveals how being grateful can make you happier every day

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »

What is the purpose of a ketogenic diet

Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group. There is no need for dietary carbohydrates. This is mainly based on a commonly reported experience from people who have tried a ketogenic diet [very weak evidence]. However, no anticonvulsant has ever achieved this in a… Read More »

Celebrity Press releases: Understanding The Purpose Of Your Press Releases

Many modern businesses have decided to embrace the opportunities presented by press releases. It has become a very powerful tool for business promotion. Experts now advocate the importance of press release in SEO, online marketing and advertising. However, writing celebrity press releases is not just all about banging on your keyboard; it requires writing in… Read More »