James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »
This article was previously published December 20, 2020, and has been updated with new information. “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a book written by James DiNicolantonio, Pharm.D., with whom Ico-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of… Read More »
According to Andrew Steele, an aging scientist extraordinaire, the effect biology has on us as we age seems so far away we don’t even think about it. We may drink in excess, put off eating healthier, and tell ourselves we’ll go to the gym next week. But he knows that science tells us, indefinitely, that… Read More »
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed… Read More »
Here are some tips for organizing and cleaning your home. Although the warmth of spring is still a couple of weeks away, there is no time like the present to jumpstart your spring cleaning. There is nothing like a fresh, decluttered space to bring about peace and serenity. Some people enjoy cleaning and organizing their… Read More »
A rapid test can accurately diagnose a coronavirus infection within 90 minutes without needing a specialist laboratory, say scientists. The study by Imperial College London showed the “lab-on-a-chip” gave comparable results to current tests. The device is already being used in eight NHS hospitals to quickly identify patients who are carrying the virus. However, experts… Read More »