Tag Archives: sleeping

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or… Read More »

Sleeping Pills Get Black Box Warning Following Accidental Deaths

If you have trouble sleeping, you’re not alone. According to SleepHealth.org, 70% of American adults say they get insufficient sleep at least one night per month, and 11% struggle to get sufficient sleep on a nightly basis.1 As noted by this organization: “Sleepiness affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the… Read More »