Tag Archives: tips

Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has written a book from her own personal experiences, in order to help people manage their mental health Kelsey Darragh is a comedian, actor, video producer, podcaster, and now: author of Don’t F*cking Panic: the… Read More »

Top Cataract Prevention Tips

Cataracts are a common eye problem that causes cloudy and blurry vision. They are prevalent in older people and often require surgery at a certain point. Despite this, it’s possible to take action early and lessen or even prevent cataracts. There are a variety of ways in which you can do this, but first, let’s… Read More »

8 eating tips for a runners diet

A runners diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance Are you a regular attendee at Saturday morning park runs? Do you enjoy a social run with your friends after the school drop off? Do you run a… Read More »