According to the U.S. Department of Health and Human Services, nearly half of American adults have high blood pressure, currently defined as blood pressure consistently at or above 130/80 mm Hg.1 High blood pressure increases your risk for a number of serious health problems, including stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney… Read More »
The heat and humidity make it impossible to sit comfortably, let alone sleep through the night. ou’re absolutely shattered because you couldn’t sleep last night because of the damn heat. With another sweaty night of tossing and turning ahead, we’ve come up with some options to help you get a restful eight hours. Material choice… Read More »
Things that are normal: crying over commercials, saying “I can’t eat another bite” before eating another bite, and, of course, masturbating. Yet for some reason, despite the fact that pretty much everyone has, does, or will masturbate at some point in their lives, it’s still kind of taboo to talk about—especially for people with vaginas.… Read More »
Psoriasis is a common skin disease that can affect different parts of your body, including your face. It causes red, scaly patches that might be worse for a few weeks or months or less noticeable at times. Some people with the condition choose to cover their psoriasis with makeup. While some doctors suggest you avoid… Read More »
As restrictions are beginning to ease many people may be feeling anxious about re-entering the world. ue to this, St Patrick’s mental health services has released tips on how to ease these feelings of anxiety and worry as part of its Walk in My Shoes campaign. Mental health experts recommend that those who are feeling overwhelmed should adjust to… Read More »
Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement! Hundreds of you have already signed up and this challenge… Read More »