Tag Archives: Training

Benefits Of Weight Training For Women

Benefits Of Weight Training For Women Benefits Of Weight Training For Women : Women are mostly skeptical about including weight training in their exercise routine. They often think that weight training might lead to muscle development like males. Therefore they mostly rely on cardio exercises like Jogging, Zumba, Aerobics etc for physical fitness. However weight training… Read More »

BFR Training for Health and Well-Being

Analysis by Dr. Joseph Mercola Fact Checked April 19, 2020 Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Articles

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »